Let us not look back in anger, nor forward in fear, but around us in awareness – James Thurber
We will not yield to age or to dis-ease because we are in control of our well-being. A quest for the best life lived begins with ability and that is what we will sustain by taking advantage of knowledge and the resources that are available. We must take care of our mind, body, and soul.
For me, being well is not a matter of doing, its a constant struggle to get educated and thereafter, performing the right actions. Help often comes in the form of availability.
Being well requires awareness.
Our body tells us when its not getting the proper nourishment, work-out, and rest. Listening, learning and adjusting our behavior can make a big difference in our quest to wellness.
There are many resources available. Science and medicine has advanced over the years. Today, a “holistic” approach to wellness is sought after.
“Holistic medicine practitioners believe we are made up of interdependent parts and if one part is not working properly, all the other parts will be affected.”
Its about priority. Prioritizing wellness as part of your life will put the focus where it is necessary.
The good news is that it is not too late.
One of the principles of holistic medicine is that we are responsible for our own health and well-being. Brands that we trust and use are listed.
